Roasted Corn Salsa II Recipe

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Ingredients:

Serving

4 -8 ears fresh corn , roasted in their husks,husked , silk removed ,and cut from the cobs
2 cans black beans, drained and rinsed
2 stalks celery, sliced
1 red bell peppers or 1 green bell pepper, seeded and diced ( desirable) (optional)
2 cloves garlic, minced
2 roma tomatoes, seeded and diced
2 -3 jalapeno peppers, seeded and finely chopped ( leave seeds in if you like it hot)
1/2 cup chopped fresh cilantro , most of the stems discarded
1 -2 tbsp cider vinegar
1 lime , juice of, to taste
1/2 lemon , juice of, to taste
salt & freshly ground black pepper
2 -3 tbsp extra virgin olive oil

Directions:

Combine all ingredients except salt, ground pepper, and olive oil.
Mix thoroughly, and let stand at room temperature for about 10 minutes.
Add salt and pepper to taste, and toss lightly.
Let set for another 10 minutes, and adjust seasonings again.
Sprinkle with olive oil.
Toss gently, and refrigerate for several hours for flavors to meld.
Serve chilled or at room temperatures as a salsa with tortillas or tortilla chips, as a vegetable, or as a seasoning or side dish with beef, chicken, or pork.
Its also pretty good with charcoal grilled salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.38 Kcal (320 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	16.96mg	1%
Potassium	207.71mg	4%
Total Carbs	11.02g	4%
Sugars	2.56g	10%
Dietary Fiber	2.15g	9%
Protein	1.71g	3%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	11mg	1%

Amount Per 100 g
Calories	80.09 Kcal (335 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	5%
Sodium	17.79mg	1%
Potassium	217.81mg	4%
Total Carbs	11.56g	4%
Sugars	2.68g	10%
Dietary Fiber	2.25g	9%
Protein	1.8g	3%
Vitamin C	22.5mg	36%
Vitamin A	0.3mg	8%
Iron	5mg	26%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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