Directions:
- Place cheese and salsa in a bowl, microwave until melted.
- Fry chicken in a skillet over medium heat, turning until both sides are slightly golden.
- Chop chicken, add to cheese and salsa mixture.
- Cook black beans in a small pot over medium heat, stirring occasionally, for 5-10 minutes.
- Pour chicken, cheese, and salsa into the pot with the black beans.
- Stir.
- Serve over tortilla chips or use as dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.2 Kcal (1236 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 17% | |
| Sodium | 2023.85mg | 84% | |
| Potassium | 505.77mg | 11% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 23% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 17% | |
| Sodium | 825.73mg | 84% | |
| Potassium | 206.35mg | 11% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 3.75g | 37% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 8.63g | 42% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 90.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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