Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

  • 1 (16 oz) can refried black beans
  • 1/4 tsp cumin powder
  • 1/8 tsp garlic powder
  • 1/4-1/3 cup salsa (i use medium)

Directions:

  1. Stir up all ingredients.
  2. Refrigerate 1 day or so.
  3. Enjoy! It's good for 2-3 days, if stored in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.31 Kcal (85 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 89.02mg 4%
Potassium 108.25mg 2%
Total Carbs 3.9g 1%
Sugars 0.6g 2%
Dietary Fiber 1.02g 4%
Protein 1.32g 3%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 116.4 Kcal (487 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 510.24mg 4%
Potassium 620.49mg 2%
Total Carbs 22.34g 1%
Sugars 3.44g 2%
Dietary Fiber 5.86g 4%
Protein 7.55g 3%
Vitamin C 1.5mg 0%
Iron 1.7mg 2%
Calcium 59.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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