Directions:
- Put the frozen pepper & onion mixture in a microwave safe bowl and microwave for 2-3 minutes until hot. Drain.
- In a larger serving bowl (which I just use to eat out of ), stir together beans and rice, and microwave for 2-3 minutes.
- Stir in peppers and onions, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 838.16mg | 35% | |
| Potassium | 313.89mg | 7% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 365.16mg | 35% | |
| Potassium | 136.75mg | 7% | |
| Total Carbs | 13.49g | 10% | |
| Sugars | 1.78g | 16% | |
| Dietary Fiber | 3.87g | 35% | |
| Protein | 3.06g | 14% | |
| Vitamin C | 20.3mg | 78% | |
| Iron | 1.1mg | 14% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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