Southwestern Pasta Salad Recipe

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Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients in small bowl and whisk together until blended.
  2. Combine pasta, beans, tomatoes, onion, and corn in large bowl; add vinaigrette and toss to coat.
  3. Cover and chill 1 hour, add cubed avocado just before serving, and garnish with tortilla chips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.87 Kcal (686 kJ)
Calories from fat 100.86 Kcal
% Daily Value*
Total Fat 11.21g 17%
Sodium 311.28mg 13%
Potassium 288.14mg 6%
Total Carbs 15.95g 5%
Sugars 5.15g 21%
Dietary Fiber 3.63g 15%
Protein 2.26g 5%
Vitamin C 8.2mg 14%
Iron 1mg 6%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 114.72 Kcal (480 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 17%
Sodium 217.92mg 13%
Potassium 201.72mg 6%
Total Carbs 11.17g 5%
Sugars 3.6g 21%
Dietary Fiber 2.54g 15%
Protein 1.58g 5%
Vitamin C 5.7mg 14%
Iron 0.7mg 6%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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