Chicken and Bean Burritos |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A somewhat light take on burritos Ingredients:
2 teaspoons olive oil |
1 lb chicken breast, cut into strips |
1 onion, diced |
1 garlic clove, minced |
1 teaspoon chili powder |
1/2 teaspoon cumin |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1 cup black beans, drained |
4 whole wheat tortillas |
cooking spray |
1/2 cup low-fat cheddar cheese, shredded |
1/2 cup low-fat sour cream |
Directions:
1. 1. Heat oil in a frying pan.
2. 2. Add the chicken, onion, garlic, chili powder, cumin, salt and pepper. Saute until chicken is cooked through.
3. 3. Add beans and cook another 2-3 minutes until heated.
4. 4. Fill tortillas with chicken and bean mix, top with cheese and wrap.
5. 5. Spray tortilla with cooking spray and heat in frying pan for 1 minutes per side.
6. 6. Serve with sour cream.
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