Ingredients:
- 2 chicken breasts, cut up in 1 inch pieces
- 1 onion
- 1 1/2 cups pasta, of your choice (something smallish)
Directions:
- Cook the pasta according to instructions.
- Meanwhile, saute the onion, chicken and garlic in the olive oil until chicken is cooked through.
- Sprinkle the flour over and stir, let cook a minute or two.
- Stir in milk and bean puree, finally, add the basil.
- When pasta is cooked, mix with sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 126.14mg | 5% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 8% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 112.8mg | 5% | |
| Potassium | 168.58mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.76g | 17% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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