Directions:
- Saute onions and garlic in oil until soft. Add remaining ingredients Saute 5 minutes and set aside. Serve over grilled fish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.54 Kcal (1430 kJ) | ||
| Calories from fat | 253.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Sodium | 22.41mg | 1% | |
| Potassium | 1036.86mg | 22% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 43% | |
|---|---|---|---|
| Sodium | 4.77mg | 1% | |
| Potassium | 220.84mg | 22% | |
| Total Carbs | 4.41g | 7% | |
| Sugars | 2.79g | 52% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 1.05g | 10% | |
| Vitamin C | 13.1mg | 102% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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