Directions:
- Saute onion in olive oil and chicken broth. Add chick peas and lemon juice and cook for 20 minutes on low. Add spinach and cook until just wilted. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.58 Kcal (3335 kJ) | ||
| Calories from fat | 137.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Sodium | 1294.66mg | 54% | |
| Potassium | 2043.44mg | 43% | |
| Total Carbs | 128.25g | 43% | |
| Sugars | 22.62g | 90% | |
| Dietary Fiber | 35.6g | 142% | |
| Protein | 42.32g | 85% | |
| Vitamin C | 121.1mg | 202% | |
| Iron | 1188.1mg | 6601% | |
| Calcium | 516.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 23% | |
|---|---|---|---|
| Sodium | 101.51mg | 54% | |
| Potassium | 160.22mg | 43% | |
| Total Carbs | 10.06g | 43% | |
| Sugars | 1.77g | 90% | |
| Dietary Fiber | 2.79g | 142% | |
| Protein | 3.32g | 85% | |
| Vitamin C | 9.5mg | 202% | |
| Iron | 93.2mg | 6601% | |
| Calcium | 40.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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