Baked Chick Pea Pattys Recipe

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Ingredients:

Serving

1/2 cup diced onion
1 cup carrot
1 (15 oz) can garbanzo beans, drained and rinsed
1 cup parsley
2 cups dry breadcrumbs

Directions:

Preheat oven to 425 degrees.
Prepare a cookie sheet by lining with parchment paper. Lightly spray with olive oil or canola oil.
Add 2 tablespoon water to onion and microwave on high until soft ( 30 seconds in my microwave). Drain any remaining water off onion.
Finely dice fresh carrot.
Finely dice fresh parsley removing all stems.
Mix all ingredients with mixer or in food processor until you can form a hamburger like patty. If you need to add more bread crumbs (this usually means you mixed or processed it too long).
Form into six to eight patties.
Lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.
Flip patties after twelve minutes. Bake on opposite side nine minutes. I like mine to be lightly brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.05 Kcal (632 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	271.08mg	11%
Potassium	222.43mg	5%
Total Carbs	28.82g	10%
Sugars	4.92g	20%
Dietary Fiber	2.99g	12%
Protein	3.83g	8%
Vitamin C	23.3mg	39%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	78.51 Kcal (329 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	140.9mg	11%
Potassium	115.61mg	5%
Total Carbs	14.98g	10%
Sugars	2.56g	20%
Dietary Fiber	1.56g	12%
Protein	1.99g	8%
Vitamin C	12.1mg	39%
Vitamin A	0.2mg	11%
Iron	1.1mg	12%
Calcium	41.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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