Directions:
- Boil the peas for 2 minutes and drain.
- Puree half of them in a food processor.
- Sift together the dry ingredients, then stir in the beaten eggs, milk, and pureed peas. Fold in the whole peas, halloumi & mint. Season to taste.
- Heat some olive oil in a large frying pan over medium high heat.
- Drop the batter by ladlefuls into the pan. Fry for 2-3 minutes on each side until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.48 Kcal (1760 kJ) | ||
| Calories from fat | 189.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 106.24mg | 35% | |
| Sodium | 1090.3mg | 45% | |
| Potassium | 348.78mg | 7% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 24.3mg | 135% | |
| Calcium | 742.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 32% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 35% | |
| Sodium | 504.34mg | 45% | |
| Potassium | 161.33mg | 7% | |
| Total Carbs | 16.51g | 12% | |
| Sugars | 2.48g | 21% | |
| Dietary Fiber | 2.47g | 21% | |
| Protein | 10.79g | 47% | |
| Vitamin C | 12.1mg | 44% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 11.2mg | 135% | |
| Calcium | 343.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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