Greek Quinoa Salad With Avocados! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup water or 1 cup chicken broth
1/2 cup uncooked quinoa
1/3 cup crumbled feta cheese
2 medium tomatoes, seeded and finely chopped
2 avocados, pitted, peeled, and chopped
1/2 cup shredded fresh spinach
1/3 cup finely chopped red onion
2 tbsp lemon juice
2 tbsp olive oil
1/2 tsp salt

Directions:

Bring quinoa and water OR chicken broth to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.
In a medium bowl, stir together quinoa, tomatoes, spinach, and onion.
In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa.
Place quinoa on plates and sprinkle with feta and avocado.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.44 Kcal (1476 kJ)
Calories from fat	233.54 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	11.01mg	4%
Sodium	444.71mg	19%
Potassium	808.6mg	17%
Total Carbs	27.47g	9%
Sugars	4.1g	16%
Dietary Fiber	9.48g	38%
Protein	7.58g	15%
Vitamin C	23.6mg	39%
Iron	2.3mg	13%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	122.72 Kcal (514 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	40%
Cholesterol	3.83mg	4%
Sodium	154.84mg	19%
Potassium	281.55mg	17%
Total Carbs	9.57g	9%
Sugars	1.43g	16%
Dietary Fiber	3.3g	38%
Protein	2.64g	15%
Vitamin C	8.2mg	39%
Iron	0.8mg	13%
Calcium	35.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roast Vegetables With Quinoa

Olive oil, White onion, chopped, Garlic cloves, crushed and 10 more..
Avocado Salad

Avocados, slightly softened, Red onion, Lemon juice and 3 more..
Creamy Guacamole Spread

Ripe avocados, peeled and cubed, Mayonnaise, Chopped onion and 5 more..
Grilled Salmon with Charred Tomato Salsa

Tomatoes (about 1/2 lb), Jalapeno peppers, Poblano chiles and 7 more..
Lemon-Dill Bulgur Salad with Scallops

Water, Uncooked bulgur, Sea scallops and 11 more..
Fresh Tomato Pasta

Tomatoes, Uncooked penne pasta, Chopped green pepper and 7 more..
Greek White Bean Salad

White beans, drained, Stewed tomatoes, drained and 8 more..