Directions:
- 2 Tbs. oil, best if you use olive oil
- 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
- 4 ribs celery sliced
- 1 turnip cut into 1/2 inch pieces (3/4 of a pound)
- 1 jalapeno pepper, seeded and chopped
- 1 Tbs. chopped garlic
- 2 tsp. salt
- 1/2 tsp. cayenne pepper
- 16 cups reduced fat, low sodium, chicken broth
- 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)
- 1 bag (16 oz.) frozen carrots
- 1 box (10 oz.) frozen broccoli florets
- 1 box (10 oz.) frozen chopped collard greens
- 1 1/2 cups frozen chopped onions
- 1/4 cup lemon juice
- 1/4 cup chopped fresh dill or 1 tbs dried dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3341.37 Kcal (13990 kJ) | ||
| Calories from fat | 1472.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.61g | 252% | |
|---|---|---|---|
| Cholesterol | 292.51mg | 98% | |
| Sodium | 23158.8mg | 965% | |
| Potassium | 12331.92mg | 262% | |
| Total Carbs | 306.57g | 102% | |
| Sugars | 81.91g | 328% | |
| Dietary Fiber | 68.45g | 274% | |
| Protein | 137.85g | 276% | |
| Vitamin C | 840.4mg | 1401% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 24.4mg | 136% | |
| Calcium | 1421.4mg | 142% | |
| Amount Per 100 g | |||
| Calories | 48.59 Kcal (203 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 252% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 98% | |
| Sodium | 336.75mg | 965% | |
| Potassium | 179.32mg | 262% | |
| Total Carbs | 4.46g | 102% | |
| Sugars | 1.19g | 328% | |
| Dietary Fiber | 1g | 274% | |
| Protein | 2g | 276% | |
| Vitamin C | 12.2mg | 1401% | |
| Vitamin A | 0.1mg | 152% | |
| Iron | 0.4mg | 136% | |
| Calcium | 20.7mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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