Directions:
- Heat peanut oil in pan and stew cumin.
- Add all other herbs and turn off heat, then add water.
- Grate carrot and onion, mix with yogurt, lemon juice, mayonnaise, mustard and chick peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.57 Kcal (949 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 962.94mg | 40% | |
| Potassium | 322.73mg | 7% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 17% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 384.99mg | 40% | |
| Potassium | 129.03mg | 7% | |
| Total Carbs | 10.38g | 9% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 3.29g | 16% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 55.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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