Directions:
- Mix together beef, onion, bell pepper, garlic, cilantro, oregano, soy sauce, Worcestershire sauce, a scant 1/2 teaspoon salt, and 1/2 teaspoon pepper. Form into 4 (4 1/2-inch-wide) patties.
- Heat a large griddle or 12-inch heavy skillet over medium heat until hot, then lightly toast buns.
- Oil griddle, then cook patties, turning once, about 8 minutes total for medium-rare. Transfer to buns.
- Mix together cabbage, carrot, and 1/4 teaspoon salt, then cook, turning occasionally, until slightly wilted, about 2 minutes. Divide among burgers.
- Oil griddle again, then sear onion and tomato, turning once, until slightly charred, about 2 minutes total. Divide among burgers.
- Stir together ketchup, mayonnaise, and mustard, then top burgers with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.67 Kcal (2193 kJ) | ||
| Calories from fat | 160.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 32% | |
| Sodium | 744.61mg | 31% | |
| Potassium | 834.85mg | 18% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.7mg | 59% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 27% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 32% | |
| Sodium | 194.48mg | 31% | |
| Potassium | 218.05mg | 18% | |
| Total Carbs | 13.51g | 17% | |
| Sugars | 3.37g | 52% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 10.58g | 81% | |
| Vitamin C | 10.6mg | 68% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.8mg | 59% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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