Curried Cabbage and Peas Recipe

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Ingredients:

Serving

1 medium head green cabbage
3 tbsp vegetable oil (although i only use 2)
1 tsp crushed dried red chili
1/2 tsp ground ginger
1/2 tsp whole mustard seeds
1/2 tsp cumin
2 bay leaves
1 tsp ground coriander
1/2 tsp ground turmeric
2 tsp salt
1 cup water
2 1/2 cups fresh peas (or frozen )
1 tbsp butter
1 1/2 tsp garam masala
1 tbsp lemon juice
1/2 tsp sugar
1 -2 tbsp yogurt (optional)

Directions:

Shred the cabbage coarsley.
Measure out the crushed red chilis, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
Heat the vegetable oil in a large skillet (I use a large saucepan) and stir in the prepared spices. Heat the spices gently for about 2 minutes stirring often.
Add the shredded cabbage and saute it stirring often, until it is all evenly coated with the spices and beginning to wilt, 10 to 15 minutes.
Add the water and the peas, cover, and cook over medium heat for 20 minutes.
Remove the cover, stir in the butter, garam masala, lemon juice, and sugar, and simmer uncovered, for another 10 to 15 minutes. There should be very little or no excess liquid at this point. ( although I like to leave some because I think it's delicious!).
Stir in a little yogurt if desired and serve hot with rice and raita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.66 Kcal (1024 kJ)
Calories from fat	120.95 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	8.38mg	3%
Sodium	1299.29mg	54%
Potassium	550.84mg	12%
Total Carbs	26.79g	9%
Sugars	11.77g	47%
Dietary Fiber	11.16g	45%
Protein	6.85g	14%
Vitamin C	102.2mg	170%
Iron	2.1mg	12%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	55.04 Kcal (230 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	21%
Cholesterol	1.89mg	3%
Sodium	292.31mg	54%
Potassium	123.93mg	12%
Total Carbs	6.03g	9%
Sugars	2.65g	47%
Dietary Fiber	2.51g	45%
Protein	1.54g	14%
Vitamin C	23mg	170%
Iron	0.5mg	12%
Calcium	29.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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