Directions:
- Combine the chick-peas, tomatoes, green bell pepper, red bell pepper, kalamata olives, parsley, green onions, and oregano in a bowl; toss. Set aside.
- Combine the oil and the remaining ingredients in a jar. Cover tightly and shake vigorously. Pour the dressing over the chick-pea mixtre. Toss. Refrigerate for 8 hours. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 187.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 76.42mg | 3% | |
| Potassium | 101.37mg | 2% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 265.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 32% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 7% | |
| Sodium | 107.95mg | 3% | |
| Potassium | 143.2mg | 2% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.94g | 8% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 5.54g | 8% | |
| Vitamin C | 21.9mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.2mg | 24% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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