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Spiced Winter Squash With Fennel Recipe

Spiced Winter Squash With Fennel Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash, peeled , halved lengthwise, seeded, halved crosswise, then cut lenghtwise into 3/4 inch wedges
1 fennel bulb, trimmed , cut lengthwise into 1 inch wedges
1 large red onion , root end left intact, then cut lengthwise into 1/2 inch wedges
1 -3 tbsp olive oil
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp chili powder
1/2 tsp turmeric
salt and pepper , to taste

Directions:

Position rack in bottom third of oven and preheat to 450°F.
Combine squash, fennel and onion on heavy large rimmed baking sheet. Add oil and toss to coat.
Mix all spices in small bowl to blend. Sprinkle spice mixture over vegetables and toss to coat.
Sprinkle generously with salt and pepper.
Roast until vegetables are tender and browned, turning once, about 45 minutes.
Transfer to shallow dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.99 Kcal (745 kJ)
Calories from fat	65.2 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Sodium	50.84mg	2%
Potassium	927.85mg	20%
Total Carbs	29.15g	10%
Sugars	4.98g	20%
Dietary Fiber	6.6g	26%
Protein	2.89g	6%
Vitamin C	45.5mg	76%
Vitamin A	1.7mg	57%
Iron	2.9mg	16%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	64.68 Kcal (271 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Sodium	18.48mg	2%
Potassium	337.17mg	20%
Total Carbs	10.59g	10%
Sugars	1.81g	20%
Dietary Fiber	2.4g	26%
Protein	1.05g	6%
Vitamin C	16.5mg	76%
Vitamin A	0.6mg	57%
Iron	1.1mg	16%
Calcium	48.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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