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Chiarello's Crispy Seafood Salad With Citrus Vinaigrette Recipe

Chiarello's Crispy Seafood Salad With Citrus Vinaigrette Recipe

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Chiarello's Crispy Seafood Salad With Citrus Vinaigrette

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Ingredients:

Serving

1 cup peanut oil
1 cup buttermilk
1 1/2 lbs uncooked large shrimp, tails removed
1/2 cup all-purpose flour
2 cups progresso lemon pepper panko crispy bread crumbs
1 medium red onion, thinly sliced
3 oranges, peeled and cut in between sections as segments
9 cups loosely packed spinach (about 9 oz) or 9 cups baby arugula ( about 9 oz)
6 tbsp purchased citrus salad dressing
finely ground sea salt
freshly ground black pepper

Directions:

Heat the oil in a wok or deep-sided skillet on medium-high heat.
Place buttermilk in medium bowl; add shrimp, and soak for 5 minutes.
Place flour and bread crumbs in separate shallow bowls. Drain the shrimp in a sieve over another shallow bowl to capture the buttermilk. Dip the shrimp into flour to coat, then dip in buttermilk, and finally dredge in bread crumbs. Fry the shrimp in hot oil in batches until golden brown, about 3 minutes. Drain on paper towels to absorb any excess oil.
Gently toss the red onion with the orange segments and their juices; add spinach and toss. Drizzle the dressing over the top. Toss to evenly coat the ingredients. Divide salad among 6 large salad pates. Top with shrimp. Season with salt and pepper. Serve immediately.
*Tip: In place of purchased citrus salad dressing you can make Michael’s Whole Citrus Vinaigrette (see ).
Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello – June 2010.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.86 Kcal (3851 kJ)
Calories from fat	601.55 Kcal
		% Daily Value*
Total Fat	66.84g	103%
Cholesterol	70.25mg	23%
Sodium	1948.58mg	81%
Potassium	437.11mg	9%
Total Carbs	67.82g	23%
Sugars	2.78g	11%
Dietary Fiber	2.71g	11%
Protein	15.54g	31%
Vitamin C	13.9mg	23%
Iron	2.6mg	14%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	267.46 Kcal (1120 kJ)
Calories from fat	174.91 Kcal
		% Daily Value*
Total Fat	19.43g	103%
Cholesterol	20.43mg	23%
Sodium	566.57mg	81%
Potassium	127.09mg	9%
Total Carbs	19.72g	23%
Sugars	0.81g	11%
Dietary Fiber	0.79g	11%
Protein	4.52g	31%
Vitamin C	4mg	23%
Iron	0.8mg	14%
Calcium	37.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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