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Arugula Salad with Citrus Vinaigrette Recipe

Arugula Salad with Citrus Vinaigrette Recipe

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Ingredients:

Serving

1/3 cup freshly squeezed grapefruit juice
1/3 cup freshly squeezed orange juice
1/3 cup extra virgin olive oil
salt to taste
6 oz arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Directions:

In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.73 Kcal (974 kJ)
Calories from fat	179.5 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Sodium	13.84mg	1%
Potassium	315.22mg	7%
Total Carbs	13.74g	5%
Sugars	8.05g	32%
Dietary Fiber	2.56g	10%
Protein	1.68g	3%
Vitamin C	55.7mg	93%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	126.22 Kcal (528 kJ)
Calories from fat	97.35 Kcal
		% Daily Value*
Total Fat	10.82g	31%
Sodium	7.5mg	1%
Potassium	170.96mg	7%
Total Carbs	7.45g	5%
Sugars	4.36g	32%
Dietary Fiber	1.39g	10%
Protein	0.91g	3%
Vitamin C	30.2mg	93%
Vitamin A	0.4mg	25%
Iron	7.1mg	72%
Calcium	42.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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