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Crispy Seafood Salad with Citrus Vinaigrette Recipe

Crispy Seafood Salad with Citrus Vinaigrette Recipe

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Crispy Seafood Salad with Citrus Vinaigrette

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Ingredients:

Serving

1 cup peanut or vegetable oil
1 cup buttermilk
1 1/2 lb uncooked large shrimp, tails removed
1/2 cup all-purpose flour
2 cups progresso lemon pepper panko crispy bread crumbs
1 medium red onion, thinly sliced
3 oranges, peeled and cut in between sections as segments
9 cups loosely packed spinach or baby arugula
6 tbsp purchased citrus salad dressing
finely ground sea salt
freshly ground black pepper

Directions:

Heat the oil in a wok or deep-sided skillet on medium-high heat.
Place buttermilk in medium bowl; add shrimp, and soak for 5 minutes.
Place flour and bread crumbs in separate shallow bowls. Drain the shrimp in a sieve over another shallow bowl to capture the buttermilk. Dip the shrimp into flour to coat, then dip in buttermilk, and finally dredge in bread crumbs. Fry the shrimp in hot oil in batches until golden brown, about 3 minutes. Drain on paper towels to absorb any excess oil.
Gently toss the red onion with the orange segments and their juices; add spinach and toss. Drizzle the dressing over the top. Toss to evenly coat the ingredients. Divide salad among 6 large salad pates. Top with shrimp. Season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.08 Kcal (3048 kJ)
Calories from fat	373.14 Kcal
		% Daily Value*
Total Fat	41.46g	64%
Cholesterol	70.25mg	23%
Sodium	1952.96mg	81%
Potassium	608.66mg	13%
Total Carbs	71.71g	24%
Sugars	3.75g	15%
Dietary Fiber	4.9g	20%
Protein	21.86g	44%
Vitamin C	13.9mg	23%
Iron	3.8mg	21%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	219.99 Kcal (921 kJ)
Calories from fat	112.75 Kcal
		% Daily Value*
Total Fat	12.53g	64%
Cholesterol	21.23mg	23%
Sodium	590.09mg	81%
Potassium	183.91mg	13%
Total Carbs	21.67g	24%
Sugars	1.13g	15%
Dietary Fiber	1.48g	20%
Protein	6.61g	44%
Vitamin C	4.2mg	23%
Iron	1.1mg	21%
Calcium	46.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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