Directions:
- Heat a small nonstick skillet coated with cooking spray over medium-low heat. Add pecans; cook 6 minutes or until lightly toasted, stirring frequently. Sprinkle with sugar and red pepper, and cook for 1 minute, stirring constantly. Remove pecans from skillet. Cool on wax paper.
- Combine greens, Citrus Vinaigrette, and orange sections in a large bowl; toss well. Place 1 cup greens mixture on each of 8 plates; top each serving with 1 1/2 teaspoons pecans and 1 1/2 teaspoons cranberries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.58 Kcal (1271 kJ) | ||
| Calories from fat | 202.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 611.15mg | 25% | |
| Potassium | 32.98mg | 1% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.8mg | 560% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 35% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 4% | |
| Sodium | 185.32mg | 25% | |
| Potassium | 10mg | 1% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 2.96g | 39% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 2.96g | 20% | |
| Vitamin C | 4.5mg | 25% | |
| Vitamin A | 1.8mg | 197% | |
| Iron | 30.6mg | 560% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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