Directions:
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
- Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
- For the honey mustard dressing, mix the last five ingredients together in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.14 Kcal (3501 kJ) | ||
| Calories from fat | 326.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 148.16mg | 49% | |
| Sodium | 1771.05mg | 74% | |
| Potassium | 766.63mg | 16% | |
| Total Carbs | 96.14g | 32% | |
| Sugars | 30.1g | 120% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 56% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 49% | |
| Sodium | 445.63mg | 74% | |
| Potassium | 192.9mg | 16% | |
| Total Carbs | 24.19g | 32% | |
| Sugars | 7.57g | 120% | |
| Dietary Fiber | 2.02g | 32% | |
| Protein | 8.5g | 68% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1mg | 23% | |
| Calcium | 31.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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