Chia Ocotea Baked Oatmeal Recipe

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Chia Ocotea Baked Oatmeal
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Ingredients
11
Count
Nutrition
221
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/4 cups almond meal
  • 1 egg
  • 1/2 tsp vanilla
  • 1/4 tsp baking soda
  • 1/2 cup maple syrup
  • 1/4 cup chia seeds
  • 1/4 cup yogurt
  • 3 drops ocotea young living essential oils

Directions:

  1. Preheat oven to 350 degrees. Beat together butter, egg, vanilla, syrup and yogurt. Add remaining ingredients. Pour into a greased 8X8 pan or two smaller ones for a thinner serving. Bake for 25-30 minutes until browned. Set aside to cool for 5-10 minutes and serve plain or with milk and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.63 Kcal (924 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 27.02mg 9%
Sodium 36.84mg 2%
Potassium 143.63mg 3%
Total Carbs 25.46g 8%
Sugars 9.45g 38%
Dietary Fiber 4.58g 18%
Protein 5.91g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 90.4mg 502%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 284.91 Kcal (1193 kJ)
Calories from fat 129.91 Kcal
% Daily Value*
Total Fat 14.43g 17%
Cholesterol 34.9mg 9%
Sodium 47.57mg 2%
Potassium 185.48mg 3%
Total Carbs 32.88g 8%
Sugars 12.2g 38%
Dietary Fiber 5.92g 18%
Protein 7.64g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 116.8mg 502%
Calcium 98.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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