Directions:
- In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.98 Kcal (1943 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 78.07mg | 3% | |
| Potassium | 265.6mg | 6% | |
| Total Carbs | 84.89g | 28% | |
| Sugars | 40.09g | 160% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 16% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 10% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 29.05mg | 3% | |
| Potassium | 98.83mg | 6% | |
| Total Carbs | 31.59g | 28% | |
| Sugars | 14.92g | 160% | |
| Dietary Fiber | 3.38g | 36% | |
| Protein | 6.45g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 78.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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