Chestnut Soup with Pine Nuts and Currants Recipe

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Chestnut Soup with Pine Nuts and Currants
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Ingredients:

Directions:

  1. Cut an X about 1/2 inch long through the flat side of each chestnut shell. Place nuts in a 12- by 17-inch pan.
  2. Bake in a 400° oven until shells begin to split open and nuts are slightly soft (break 1 open to test), 25 to 30 minutes. Hold 1 hot nut at a time in a soft potholder and squeeze to loosen shell. Pull off shell and brown skin; use a small, sharp knife to pull bits of skin from crevices. Discard any moldy or hard, dried nuts.
  3. Meanwhile, in a 5- to 6-quart pan over medium-high heat, frequently stir onion, celery, and fennel seed in 1 tablespoon oil until vegetables are limp, 8 to 10 minutes.
  4. Add broth and chestnuts; bring to a boil over high heat. Reduce heat, cover, and simmer until chestnuts mash easily, about 40 minutes.
  5. Whirl mixture, a portion at a time, in a blender or food processor until smooth.
  6. Return purée to pan and add half-and-half. Stir over medium-high heat until steaming, about 3 minutes (about 8 minutes if chilled).
  7. Meanwhile, in a 10- to 12-inch frying pan over medium heat, frequently stir currants and pine nuts in remaining 1/2 tablespoon oil until nuts are golden, 3 to 5 minutes. Pour into a small bowl.
  8. Ladle soup into bowls and top equally with currant-pine nut mixture. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3970.74 Kcal (16625 kJ)
Calories from fat 784.76 Kcal
% Daily Value*
Total Fat 87.2g 134%
Cholesterol 89.54mg 30%
Sodium 234.31mg 10%
Potassium 7482.6mg 159%
Total Carbs 726.86g 242%
Sugars 33.89g 136%
Dietary Fiber 10.69g 43%
Protein 71.1g 142%
Vitamin C 509.4mg 849%
Iron 17.5mg 97%
Calcium 660.4mg 66%
Amount Per 100 g
Calories 202.77 Kcal (849 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 134%
Cholesterol 4.57mg 30%
Sodium 11.97mg 10%
Potassium 382.11mg 159%
Total Carbs 37.12g 242%
Sugars 1.73g 136%
Dietary Fiber 0.55g 43%
Protein 3.63g 142%
Vitamin C 26mg 849%
Iron 0.9mg 97%
Calcium 33.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.9
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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