Marinara Sauce Recipe

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Marinara Sauce
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Ingredients:

Directions:

  1. Drop the tomatoes into boiling water, a few at a time.
  2. Let the water return to a boil, then remove the tomatoes and drain.
  3. Peel and chop.
  4. In a large saucepan, cook the onion, celery, and carrots in the olive oil, covered, over medium-low heat for about 15 minutes, stirring a few times.
  5. Uncover and stir, over the heat, for 5 to 10 minutes longer, or until the vegetables are very soft and lightly gold.
  6. Add the tomatoes, sugar, and pepper and simmer gently, covered, for 15 minutes.
  7. Puree the sauce through the medium disc of food mill.
  8. Add the optional seasoning and cook at a bare simmer until a desirable consistency is reached, about 20 minutes, stirring often.
  9. Add salt to taste.
  10. If you prefer a smooth sauce, work the sauce through the fine disc of a food mill.
  11. Cool the sauce and refrigerate it.
  12. It will keep, refrigerated, for about a week, or for several months if frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.95 Kcal (967 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 537.42mg 22%
Potassium 1039.66mg 22%
Total Carbs 20.1g 7%
Sugars 14g 56%
Dietary Fiber 5.05g 20%
Protein 4.41g 9%
Vitamin C 58.3mg 97%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 50.77 Kcal (213 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 25%
Sodium 118.15mg 22%
Potassium 228.56mg 22%
Total Carbs 4.42g 7%
Sugars 3.08g 56%
Dietary Fiber 1.11g 20%
Protein 0.97g 9%
Vitamin C 12.8mg 97%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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