Red Beans and Rice Recipe

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Ingredients:

Serving

2 cups water
1 cup rice
1 cup onion, chopped
1 stalk celery, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 lb smoked sausage , cut into bite-sized pieces
2 (15 oz) cans beans, undrained (red or kidney)
1 bay leaf, crushed
1 tsp salt
2 tbsp dried parsley (or 1/3 cup fresh )

Directions:

For the rice: In a medium pot with a tight-fitting lid, combine water and rice. Bring to a boil with the lid off. Reduce to low heat, cover and set timer for 20 minutes. Leave covered. Do not remove lid until finished.
For the red bean mixture: Sauté onions, celery and garlic in oil until softened on medium high heat. Add chopped sausage and cook 5 minutes. Stir in undrained beans, crushed bay leaf and salt. Cook, covered, for 30 minutes. Stir in parsley and cook 5 minutes more. Pour over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.15 Kcal (1839 kJ)
Calories from fat	236.59 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	46.11mg	15%
Sodium	1027.88mg	43%
Potassium	606.64mg	13%
Total Carbs	35.54g	12%
Sugars	2.27g	9%
Dietary Fiber	2.66g	11%
Protein	14.1g	28%
Vitamin C	3.6mg	6%
Iron	2.9mg	16%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	182.15 Kcal (763 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	40%
Cholesterol	19.12mg	15%
Sodium	426.34mg	43%
Potassium	251.62mg	13%
Total Carbs	14.74g	12%
Sugars	0.94g	9%
Dietary Fiber	1.1g	11%
Protein	5.85g	28%
Vitamin C	1.5mg	6%
Iron	1.2mg	16%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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