Directions:
- Combine flour, shelled hemp seed, baking powder & soda, and salt in bowl.
- Combine eggs, yogurt, and water. Whisk in butter. Pour into dry ingredients. Use blender to mix to smooth consistency.
- Cook on (buttered) pan / griddle (medium heat). Cook until tops are bubbly – turn and cook until browned.
- Makes about 16 pancakes – can be frozen and heated up in toaster afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.79 Kcal (2423 kJ) | ||
| Calories from fat | 238.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 171.64mg | 57% | |
| Sodium | 1001.25mg | 42% | |
| Potassium | 700.06mg | 15% | |
| Total Carbs | 65.69g | 22% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 20.85g | 83% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 8.2mg | 46% | |
| Calcium | 592.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 41% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 57% | |
| Sodium | 343.9mg | 42% | |
| Potassium | 240.45mg | 15% | |
| Total Carbs | 22.56g | 22% | |
| Sugars | 4.3g | 50% | |
| Dietary Fiber | 7.16g | 83% | |
| Protein | 6.99g | 41% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.8mg | 46% | |
| Calcium | 203.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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