Chell’s Hemp & Whole Wheat Flour Pancakes |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Manitoba harvest - Invented by Julia and Ben Chell in 2007 Ingredients:
1 cup seeds (shelled hemp seeds) |
3 tablespoons hemp seed oil |
1 cup whole wheat flour |
2 teaspoons baking powder |
1 teaspoon baking soda |
1 teaspoon salt |
2 tablespoons honey (optional) or 2 tablespoons agave nectar (optional) |
4 eggs, slightly beaten |
1 cup plain yogurt |
1 cup water |
2 tablespoons vanilla |
Directions:
1. Combine flour, shelled hemp seed, baking powder & soda, and salt in bowl.
2. Combine eggs, yogurt, and water. Whisk in butter. Pour into dry ingredients. Use blender to mix to smooth consistency.
3. Cook on (buttered) pan / griddle (medium heat). Cook until tops are bubbly – turn and cook until browned.
4. Makes about 16 pancakes – can be frozen and heated up in toaster afterwards.
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