Directions:
- Put eggs in a blender, and mix on high until egg mixture is almost white.
- Put potato, onion, ham and bacon on grill pan and saute for 30 seconds. Then pour egg mixture over vegetables. Let eggs cook until slightly firm around edges.
- Add cheese slices. Then gently roll eggs over into omelet shape. Cook 2 minutes until firm.
- Plate the omelet on a plate and pour 1 cup cooked meat or bean chili on top.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.87 Kcal (4990 kJ) | ||
| Calories from fat | 604.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.17g | 103% | |
|---|---|---|---|
| Cholesterol | 662.75mg | 221% | |
| Sodium | 4888.07mg | 204% | |
| Potassium | 2289.43mg | 49% | |
| Total Carbs | 71.79g | 24% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 76.05g | 152% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 10.4mg | 58% | |
| Calcium | 587.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 103% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 221% | |
| Sodium | 654.54mg | 204% | |
| Potassium | 306.57mg | 49% | |
| Total Carbs | 9.61g | 24% | |
| Sugars | 2.74g | 82% | |
| Dietary Fiber | 1.84g | 55% | |
| Protein | 10.18g | 152% | |
| Vitamin C | 1.6mg | 20% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 1.4mg | 58% | |
| Calcium | 78.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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