Chef's Spinach Salad Recipe

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Ingredients:

Serving

1 small red onion, thinly sliced
2 tbsp white wine vinegar
1 tsp sugar
1 package (6 oz) fresh baby spinach
1 cup quartered cherry tomatoes
1 cup fresh or frozen corn, thawed
4 oz fully cooked lean ham , cut into thin strips
4 oz sliced cooked turkey , cut into thin strips
1 piece (2 oz) reduced-fat cheddar cheese , cut into thin strips
dressing:
1/2 cup buttermilk
2 tbsp minced chives
1 tbsp reduced-fat mayonnaise
2 tsp white wine vinegar
2 tsp dijon mustard
1/4 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper

Directions:

In a small bowl, combine the onion, vinegar and sugar; let stand for 15 minutes. On a serving platter, arrange the spinach, tomatoes, corn, ham, turkey and cheese. Drain onion mixture and place onions over salad. In a bowl, whisk the dressing ingredients. Serve with salad. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.71 Kcal (1242 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	189.2mg	63%
Sodium	972.48mg	41%
Potassium	348.32mg	7%
Total Carbs	25.37g	8%
Sugars	10.81g	43%
Dietary Fiber	1.7g	7%
Protein	20.37g	41%
Vitamin C	10.1mg	17%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	126.36 Kcal (529 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	19%
Cholesterol	80.57mg	63%
Sodium	414.14mg	41%
Potassium	148.34mg	7%
Total Carbs	10.8g	8%
Sugars	4.61g	43%
Dietary Fiber	0.72g	7%
Protein	8.67g	41%
Vitamin C	4.3mg	17%
Vitamin A	0.6mg	47%
Iron	1mg	13%
Calcium	71.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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