Directions:
- In a slow cooker, place the potatoes, onions, ham, celery, corn, butter or margarine and salt and pepper to taste. Add water to cover and two bouillon cubes.
- Cook on low setting for 8 to 9 hours and then stir in the evaporated milk. Cook for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.32 Kcal (1165 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 1044.54mg | 44% | |
| Potassium | 585.76mg | 12% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 24% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 14% | |
| Sodium | 512.2mg | 44% | |
| Potassium | 287.23mg | 12% | |
| Total Carbs | 10.87g | 7% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 5.98g | 24% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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