Ingredients:
- 1/2 lb frozen and thawed shrimp or 1/2 lb lobsters or 1/2 lb crabmeat or 1/2 lb fresh shrimp or 1/2 lb lobsters or 1/2 lb crabmeat or 1/2 lb canned and drained shrimp or 1/2 lb lobsters or 1/2 lb crabmeat
- chopped fresh parsley , to taste
Directions:
- In saucepan, cook onion in butter. Stir in flour. Cook 1 minute. Slowly stir in broth. Bring to boil. Stir in sherry.
- Add a small amount of hot mixture to yolks and mix until smooth. Slowly stir into hot mixture in saucepan.
- Add shellfish and cream. Heat through, but DO NOT BOIL. Serve immediately. Garnish with chopped fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.37 Kcal (1245 kJ) | ||
| Calories from fat | 197.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 168.62mg | 56% | |
| Sodium | 586.15mg | 24% | |
| Potassium | 111.02mg | 2% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.22 Kcal (1014 kJ) | ||
| Calories from fat | 161.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 34% | |
|---|---|---|---|
| Cholesterol | 137.35mg | 56% | |
| Sodium | 477.45mg | 24% | |
| Potassium | 90.43mg | 2% | |
| Total Carbs | 12.37g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.31g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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