Cheesy Vegetable Strata Recipe

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Ingredients:

Serving

8 slices bread
1 lb frozen broccoli , green beans , pearl onion and red pepper mix, thawed and drained
2 cups shredded reduced-fat cheddar cheese
8 eggs or 2 cups fat-free fat-free liquid egg
4 cups skim milk
1 tsp ground mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper

Directions:

Cut each slice of bread into 4 triangles.
Arange 1/2 of the bread in ungreased 13x9 in pan.
Top with veggies.
Sprinkle with cheese.
Top with remaining bread.
Beat remaining ingredients with a wire whisk until mixed and pour evenly over bread.
Cover and refrigerate for 2 hours but no longer than 24 hours.
Heat oven to 325.
Cover and bake for 30 minutes.
Uncover and bake for 45 minutes longer.
Let stand for 10 minutes and cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.62 Kcal (1229 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	244.28mg	81%
Sodium	651.24mg	27%
Potassium	495.38mg	11%
Total Carbs	22.61g	8%
Sugars	8.44g	34%
Dietary Fiber	4.27g	17%
Protein	24.05g	48%
Vitamin C	39.8mg	66%
Iron	3.2mg	18%
Calcium	757.2mg	76%

Amount Per 100 g
Calories	98.43 Kcal (412 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	18%
Cholesterol	81.89mg	81%
Sodium	218.31mg	27%
Potassium	166.06mg	11%
Total Carbs	7.58g	8%
Sugars	2.83g	34%
Dietary Fiber	1.43g	17%
Protein	8.06g	48%
Vitamin C	13.4mg	66%
Iron	1.1mg	18%
Calcium	253.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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