Ingredients:
- 1 egg
- grated cheese , to taste
- mayonnaise or butter , to taste
- sliced vine-ripened cherry tomatoes (optional)
Directions:
- Melt butter in pan over medium heat.
- Crack egg into butter and pierce yolk.
- Cover and cook until egg is firm enough to flip and cook on other side.
- After flipping, top egg with cheese, and cover pan.
- Turn off heat.
- Spread toast with butter or mayo, if desired.
- Slice cherry tomatoes and cover toast, if desired.
- When cheese is melted nicely, lift egg onto toast slice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 194.57mg | 65% | |
| Sodium | 217.29mg | 9% | |
| Potassium | 108.48mg | 2% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.84g | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 17% | |
|---|---|---|---|
| Cholesterol | 226.96mg | 65% | |
| Sodium | 253.46mg | 9% | |
| Potassium | 126.53mg | 2% | |
| Total Carbs | 23.39g | 7% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 11.47g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 11% | |
| Calcium | 74.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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