Directions:
- Combine rice, cheese, tuna, olives, parsley, and salt.
- Stir in egg and milk.
- Grease 6-12 muffin cups. Divide rice mixture evenly.
- Bake in 375 oven 15 minutes or lightly browned. drizzle with butter sauce.
- Butter Sauce: Combine melted margarine and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.43 Kcal (1739 kJ) | ||
| Calories from fat | 233.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 79.03mg | 26% | |
| Sodium | 1272.85mg | 53% | |
| Potassium | 257.09mg | 5% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 40% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 26% | |
| Sodium | 586.65mg | 53% | |
| Potassium | 118.49mg | 5% | |
| Total Carbs | 9.01g | 7% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 11.8g | 51% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 111.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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