Directions:
- Brown ground beef in large skillet on MD/HI & drain fat.
- Add onion & cook for a couple of minutes.
- Sprinkle with salt & pepper (if desired).
- Stir in chili powder & mix well.
- Stir in tomato juice & bring just to boil.
- Once boiling add rice & reduce heat to MD.
- Cover & cook 10-15 minutes, until rice is tender, stirring a couple times.
- Stir in 1 1/2 c of the cheese and remove from heat.
- Sprinkle with remaining cheese and cover 1 min to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.66 Kcal (2347 kJ) | ||
| Calories from fat | 170.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 356.33mg | 15% | |
| Potassium | 601.76mg | 13% | |
| Total Carbs | 69.26g | 23% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 29% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 29% | |
| Sodium | 115.18mg | 15% | |
| Potassium | 194.51mg | 13% | |
| Total Carbs | 22.39g | 23% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 10.44g | 65% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 1mg | 17% | |
| Calcium | 97.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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