Cheesy Tuna N Rice Muffinlettes Recipe

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Ingredients:

Serving

2 cups cooked rice
1 cup shredded cheddar cheese
1 6 oz. can of tuna, drained & flaked
3/4 cup black olives, sliced
1 tbsp mccormicks instant chopped onion
1 tbsp mccormicks parsley flakes
1 tsp mccormicks season-all seasoned salt
2 eggs, beaten
2 tbsp milk
pam vegetable spray

Directions:

Combine rice, cheese, tuna, olives, onions, parsley & season-all salt.
Stir in eggs and milk, mixing throughly.
Spray 6 (lg) or 12 (sm) muffin cups w/ pam.
Divide rice mixture evenly among cups.
Bake 375 for 15 mins or until lightly browned.
Loosen w/ spatula and arrange on serving plate.
Serve with Tangy Butter Sauce
***Tangy Butter Sauce***
1/4 Cup melted butter, 1 tbsp lemon juice, 1/2 tsp season salt & 1/2 tsp parsley flakes.
Spoon over mufflettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.51 Kcal (1078 kJ)
Calories from fat	129.47 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	79.54mg	27%
Sodium	1072.36mg	45%
Potassium	182.99mg	4%
Total Carbs	14.09g	5%
Sugars	1.45g	6%
Dietary Fiber	1.98g	8%
Protein	17.47g	35%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	164.08 Kcal (687 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	22%
Cholesterol	50.68mg	27%
Sodium	683.29mg	45%
Potassium	116.6mg	4%
Total Carbs	8.98g	5%
Sugars	0.93g	6%
Dietary Fiber	1.26g	8%
Protein	11.13g	35%
Vitamin C	0.3mg	1%
Iron	0.8mg	7%
Calcium	108.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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