Pastelón (Sweet Plantain Lasagna ) Recipe

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Pastelón (Sweet Plantain Lasagna )
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Ingredients
23
Count
Nutrition
504
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat a large deep skillet add oil of choice, enough to generously cover the bottom of your pan. Fry the plantains till they are a golden and just a little crispy on both sides. Remove from pan and set aside on paper towel. Repeat until all are fried and slightly crispy.
  2. Add annatto oil to the same skillet add the ground meat of choice, garlic, onions, peppers, cilantro and or parsley, cooking over medium heat till meat is browned.
  3. Add adobo, oregano, cumin, vinegar, bay leaf, olives, raisins, and tomato sauce. Season with black pepper to taste and salt to taste. Simmer 20 minutes. Remove and discard bay leaf.
  4. Preheat oven to 350 degrees.
  5. Butter or oil using the coconut oil from the fried plantains a 9x12 casserole pan.
  6. Place half the plantain in a single layer and press down on them to fill all gaps.
  7. Top with half the meat mixture.
  8. Sprinkle half the cheese over the meat mixture.
  9. Press the remaining plantains to flatten.
  10. Place the flattened plantains on the cheese, top with remained meat mixture then cheese.
  11. Mix the eggs with the milk. Pour the egg evenly over the the dish, let it sit for a few minutes allow the egg to soak inches.
  12. If you like cheese like i do go ahead and sprinkle additional cheese on top.
  13. Bake in the oven at 350 degrees for 30 minutes.
  14. Let rest 15-20 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.48 Kcal (2112 kJ)
Calories from fat 238.06 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 156.88mg 52%
Sodium 654.21mg 27%
Potassium 902.57mg 19%
Total Carbs 39.13g 13%
Sugars 16.12g 64%
Dietary Fiber 3.04g 12%
Protein 30.59g 61%
Vitamin C 19mg 32%
Vitamin A 0.4mg 13%
Iron 3.7mg 20%
Calcium 342.2mg 34%
Amount Per 100 g
Calories 181.42 Kcal (760 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 41%
Cholesterol 56.42mg 52%
Sodium 235.27mg 27%
Potassium 324.59mg 19%
Total Carbs 14.07g 13%
Sugars 5.8g 64%
Dietary Fiber 1.09g 12%
Protein 11g 61%
Vitamin C 6.8mg 32%
Vitamin A 0.1mg 13%
Iron 1.3mg 20%
Calcium 123.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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