Ingredients:
- 2 cups roasted vegetables, diced 2cm (a mixture of pumpkin, kumara , parsnip , red capsicum , onions , start with more than 2 cups to allow fo)
- 1/4 cup light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed)
- 2 eggs
Directions:
- Preheat the oven to 180°C fan bake.
- In a large bowl mix the flour and cheese then add the vegetables and mix gently.
- In a separate bowl beat the rest of the ingredients except the pumpkin seeds.
- Add to the dry ingredients and mix carefully to just combine.
- Butter a muffin tin (for 6 large muffins or 12 medium) and fill with the mixture.
- Sprinkle the tops with seeds and bake for 20 minutes for 6 large, or 15 minutes for 12 medium muffins, until golden.
- Cool in the tin.
- Serve with butter or pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 11% | |
| Sodium | 390.78mg | 16% | |
| Potassium | 49.31mg | 1% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.61g | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 298.84 Kcal (1251 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 11% | |
| Sodium | 396.51mg | 16% | |
| Potassium | 50.03mg | 1% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.69g | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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