Tamale Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
2 (8 oz) cans tomato sauce
1 (11 oz) can corn (drained )
1 tbsp sugar
2 -3 tsp chili powder
1 (2 1/4 oz) can olives (sliced, drained )
1 garlic clove
1 (15 oz) can chili
1 (8 1/2 oz) box corn muffin mix
1 egg
1/3 cup milk
3/4 cup cheddar cheese (shredded )

Directions:

Preheat oven to 375 degrees.
Brown ground beef over medium high heat in a skillet. Drain and return to skillet.
Add tomato sauce, corn, sugar, chili powder, olives, garlic and chili. Simmer 20 minutes.
Pour into casserole dish. Top with cheese.
Prepare cornbread as directed. Top chili mixture.
Bake uncovered for 35-40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	116.59 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	69.13mg	23%
Sodium	388.58mg	16%
Potassium	321.82mg	7%
Total Carbs	8.2g	3%
Sugars	2.93g	12%
Dietary Fiber	1.97g	8%
Protein	15.49g	31%
Vitamin C	0.9mg	1%
Iron	2.3mg	13%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	193.99 Kcal (812 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	20%
Cholesterol	64.99mg	23%
Sodium	365.31mg	16%
Potassium	302.55mg	7%
Total Carbs	7.71g	3%
Sugars	2.75g	12%
Dietary Fiber	1.85g	8%
Protein	14.56g	31%
Vitamin C	0.8mg	1%
Iron	2.1mg	13%
Calcium	112.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

California (Mexican) Tortilla Casserole

Ground beef, Onion, chopped, Garlic, pressed or minced and 14 more..
Hot Tamale Pie

Ground beef, Diced poblano peppers, Salt, Salsa and 8 more..
South African Bobotie

Beef, minced, Eggs and 14 more..
Chili Bean Nacho Skillet

Ground beef, Chopped onion, Chili beans, undrained and 7 more..
mexican lasagna

Ground beef, Choped onion, Minced garlic, Chili powder and 10 more..
Beef Nacho Casserole

Ground beef, browned and drained, Chunky salsa and 5 more..
Tacos in No Time

Ground beef, Tomato sauce, Instant minced onion and 9 more..
Taco Bell Mexican Pizza - Copycat

Ground beef, Salt, Diced minced onion, Paprika and 11 more..

Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Tamale Pie
Tamale Pie I

Lean ground beef, Yellow onion, Garlic, chopped and 7 more..
Tamale Pie II

White cornmeal, Water, Salt, Lean ground beef and 7 more..
Hot Tamale Pie
Tamale Pot Pie

Ground beef, Frozen corn, thawed, Diced tomatoes and 9 more..
Pork Tamale Pie

Boneless pork loin roast, Garlic powder to taste, Cornmeal and 7 more..
Easy Tamale Pie

Ground beef, Chopped onion, Garlic clove, minced and 9 more..
Pie a La Tamale

Corn chips (not snack size), Beef tamales and 4 more..
Tasty Tamale Pie

Lean ground beef, Chopped onion, Chopped green pepper and 14 more..
Mom's Tamale Pie

Ground beef, Onion, chopped, Green pepper, chopped and 11 more..