Directions:
- In a bowl, combine cheddar and Parmesan cheeses, butter and water until well mixed. Combine flour and salt; add to cheese mixture. Stir in oats and sunflower kernels. Knead dough until it holds together. Shape into a 12-in. roll. Cover with plastic wrap; chill for 4 hours or overnight. Allow to stand at room temperature for 10 minutes before cutting into 1/8-in. slices. Place on greased foil-lined baking sheets. Bake at 400° for 8 to 10 minutes or until edges are golden. Slide crackers and foil off baking sheets to wire racks to cool. Yield: 32 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 63.63mg | 3% | |
| Potassium | 32.44mg | 1% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.8g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 8% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 4% | |
| Sodium | 157.16mg | 3% | |
| Potassium | 80.13mg | 1% | |
| Total Carbs | 33.57g | 5% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 6.92g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 83.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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