Orange Oatmeal Recipe

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Orange Oatmeal
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Ingredients
6
Count
Nutrition
153
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup water
  • 3/4 cup orange juice
  • 1/8 tsp salt
  • 1/4 tsp orange zest
  • 1 -2 tbsp brown sugar

Directions:

  1. In a saucepan, bring the water, orange juice and salt to a boil.
  2. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency.
  3. Stir in orange peel.
  4. Serve with brown sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.54 Kcal (639 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 161.16mg 7%
Potassium 278.04mg 6%
Total Carbs 30.46g 10%
Sugars 14.43g 58%
Dietary Fiber 2.37g 9%
Protein 4.45g 9%
Vitamin C 46.8mg 78%
Iron 1.2mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 45.35 Kcal (190 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 4%
Sodium 47.92mg 7%
Potassium 82.67mg 6%
Total Carbs 9.06g 10%
Sugars 4.29g 58%
Dietary Fiber 0.7g 9%
Protein 1.32g 9%
Vitamin C 13.9mg 78%
Iron 0.4mg 7%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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