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Cheesy Spinach and Eggs Bagel Bake Recipe

Cheesy Spinach and Eggs Bagel Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Toast your bagel.
In a bowl, mix the spinach and the romano cheese. season with salt and pepper.
Spread over the bagel, filling the center and making little edges over the borders, to support the eggs.
Carefully lay the eggs on the spinach nests. Season with salt and pepper.
Sprinkle with cheese.
Bake for 10-15 minutes in oven.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.29 Kcal (1136 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	186.52mg	62%
Sodium	563.56mg	23%
Potassium	398.75mg	8%
Total Carbs	31.54g	11%
Sugars	0.22g	1%
Dietary Fiber	2.54g	10%
Protein	20.19g	40%
Vitamin C	6.6mg	11%
Vitamin A	0.6mg	20%
Iron	5.5mg	30%
Calcium	328mg	33%

Amount Per 100 g
Calories	152.13 Kcal (637 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	11%
Cholesterol	104.59mg	62%
Sodium	316.03mg	23%
Potassium	223.61mg	8%
Total Carbs	17.69g	11%
Sugars	0.12g	1%
Dietary Fiber	1.42g	10%
Protein	11.32g	40%
Vitamin C	3.7mg	11%
Vitamin A	0.3mg	20%
Iron	3.1mg	30%
Calcium	183.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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