Directions:
- Butter a 9-inch pie plate and press the crumbs into it to make a crust.
- Preheat the oven to 350°F degrees.
- Sauté the zucchini in the olive oil for 3 minutes; remove and drain again on paper towels.
- In a saucepan, melt margarine.
- Add flour; stir well.
- Add milk slowly stirring all the time.
- Cook until thickened.
- Stir in the cheese, egg and salt and pepper.
- Gently mix in the zucchini.
- Ladle into the bread crumb crust.
- Bake in 350°F degree oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.57 Kcal (1782 kJ) | ||
| Calories from fat | 271.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 709.03mg | 30% | |
| Potassium | 138.63mg | 3% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 236.92 Kcal (992 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 46% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 24% | |
| Sodium | 394.73mg | 30% | |
| Potassium | 77.18mg | 3% | |
| Total Carbs | 13.14g | 8% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 8.12g | 29% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 233.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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