Directions:
- Mix eggs and milk.
- Add in cooled rice, spinach, salt, and cheese.
- Pour into greased casserole dish or 13x9 pan.
- Bake at 350 for 40-50 minutes or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 128.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 95.48mg | 32% | |
| Sodium | 652.46mg | 27% | |
| Potassium | 143.11mg | 3% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 22% | |
|---|---|---|---|
| Cholesterol | 81.29mg | 32% | |
| Sodium | 555.52mg | 27% | |
| Potassium | 121.85mg | 3% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 11.95g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 255.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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