Spinach Quiche Tarts Recipe

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Spinach Quiche Tarts
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Ingredients
7
Count
Nutrition
211
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Line 3 tart tins with pastry.
  2. Brush pastry with 2 tbsp.
  3. Melted butter and refrigerate for 30 minutes before filling.
  4. Add 1 teaspoon of drained spinach to each shell.
  5. Top each tart with cheese.
  6. Beat 3 eggs and 1 cup half and half cream.
  7. Add salt and pepper to taste.
  8. Spread 1 tablespoon of mixture into tart shells.
  9. Bake at 375° for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.96 Kcal (883 kJ)
Calories from fat 142.62 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 74.1mg 25%
Sodium 164.24mg 7%
Potassium 168.38mg 4%
Total Carbs 10.92g 4%
Sugars 0.39g 2%
Dietary Fiber 1.43g 6%
Protein 7.69g 15%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 213.44 Kcal (894 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 24%
Cholesterol 74.97mg 25%
Sodium 166.17mg 7%
Potassium 170.36mg 4%
Total Carbs 11.05g 4%
Sugars 0.4g 2%
Dietary Fiber 1.45g 6%
Protein 7.78g 15%
Vitamin C 2mg 3%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 159.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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