Directions:
- Slice keilbasa into simi-thin slices and put into large stew pot. set to medium heat and let simmer untile browned. Do not drain.
- Add all peeled and sliced vegtables into pot. Add the three cans beef consume' and refill each empty can with water. Add the water.
- Bring stew to a boil and then turn the heat down to simmer. Cover and simmer about 30 minutes or untile all vegtables are soft.
- Add the three cans cheddar cheese soup and tablespoon liquid smoke. Stir untile cheese soup is melted and evenly distributed.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 147.45mg | 6% | |
| Potassium | 163.72mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 227.25mg | 6% | |
| Potassium | 252.32mg | 3% | |
| Total Carbs | 11.51g | 2% | |
| Sugars | 3.97g | 10% | |
| Dietary Fiber | 2.14g | 6% | |
| Protein | 3.05g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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