Veggie Chowder Recipe

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Veggie Chowder
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Ingredients:

Directions:

  1. In a large saucepan, combine potatoes, broth, carrots and onion; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until vegetables are tender.
  2. Add corn, milk, cheese, mushrooms and pepper; cook and stir 4-6 minutes longer or until heated through. Sprinkle with bacon bits. Yield: 6 servings (1-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.06 Kcal (532 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 11.17mg 4%
Sodium 378.81mg 16%
Potassium 354.2mg 8%
Total Carbs 14.19g 5%
Sugars 4.29g 17%
Dietary Fiber 2.37g 9%
Protein 7.1g 14%
Vitamin C 3.5mg 6%
Vitamin A 0.7mg 22%
Iron 0.5mg 3%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 65.68 Kcal (275 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 7%
Cholesterol 5.77mg 4%
Sodium 195.83mg 16%
Potassium 183.11mg 8%
Total Carbs 7.33g 5%
Sugars 2.22g 17%
Dietary Fiber 1.22g 9%
Protein 3.67g 14%
Vitamin C 1.8mg 6%
Vitamin A 0.3mg 22%
Iron 0.3mg 3%
Calcium 88.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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